I thought it was time to send a recipe your way again, I know the weekend is over, but there's nothing like midweek baking to keep you going till the next weekend! This recipe packs protein and fiber, along with delicious flavor. And of course, use all natural organic ingredients please!Ingredients:
2 mashed up ripe bananas ( makes about 3/4 of a cup)
2 tablespoons vegetable oil
1 egg
1/2 cup fat-free milk
2/3 whole wheat flour
1/2 quick cooking rolled oats
3/4 vanilla extract (not imitation please!)
1/4 natural sugar
13/4 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
paper muffin liners (in place of cooking spray)
*Preheat oven to 375 degrees Fahrenheit
Step 1: Mix bananas, oil, egg, milk & vanilla in a large bowl, put aside for now
Step 2: Whisk together flour, oats, sugar, baking powder, cinnamon and salt
Step 3: Stir together both sets of ingredients just until they are combined
Step 4: Line your muffin tins with paper liners and spoon mixture into cups 3/4 full.
Step 5: Bake for 16 minutes (check with a toothpick in the center, if it's clean when it comes out, it's ready!)
Step 6: Slice open a muffin, spread on some grass fed sweet cream butter and enjoy!
(Image: dietdessertndogs.files.wordpress.com)
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